Also known as the dopa bean, mucuna pruriens is a natural herbal supplement used in Ayurvedic medicine, an ancient practice from India, that lowers stress, reduces anxiety, improves focus, boosts the libido, and elevates mood
This type of tulsi helps cure infections such as throat infections, respiratory problems, earaches and skin diseases. The oil from Krishna Tulsi is used as ear drops. It is also used to cure malaria, indigestion, insomnia and cholera.
Ashwagandha, the magical herb, is considered to be nature's gift to mankind. For centuries, it has been used to treat people for stress, anxiety, exhaustion, lack of sleep etc. And with an abundance of antioxidants, iron and amino acids, it's no surprise that Ashwagandha is one of the most powerful herbs in Ayurvedic healing.
It is a famous ayurvedic herb used for hypertension (high blood pressure) management. Its root powder (called Sarpagandha Churna) is usually best for using in hypertension than its extract or derivatives to minimize its side effects and increase its effectiveness for long-standing action. It is also used for insomnia (sleeplessness), mental disorders characterized by symptoms like convulsions, excessive talking, maniacal behavior, aggressive behavior etc.
Giloy, also known as Amrita or Guduchi in Hindi, is an herb that helps boost immunity. It has heart-shaped leaves that resemble betel leaves. It is beneficial for diabetic patients as it is bitter in taste and helps in managing blood glucose levels. It also improves metabolism and is useful for weight management. Drinking fresh Giloy juice helps to improve immunity and can be used to manage fevers due to its antipyretic activity. It also increases platelet count and might help in dengue fever.
Chia seeds are one of the most nutritious foods on the planet. They’re loaded with fiber, protein, omega-3 fatty acids and various micronutrients. Chia seeds are high in quality protein, much higher than most plant foods. In Mayan, the word “chia” means strength, which is appropriate because these little powerhouses are full of nutrients that have been depended on by warriors for added energy.
Flaxseeds are an excellent source of omega-3 essential fatty acids and antioxidants, and contain important amounts of fiber, vitamin B1, and copper, magnesium, phosphorus, and selenium. Flaxseeds are also an astonishingly rich source of lignans, a plant compound that's loaded with disease-fighting antioxidants. In fact, flaxseeds have up to 800 times more lignans than beans, grains, fruits, vegetables and other fiber-rich plant foods.
Kalmegh is a multi functional drug which acts as a digestive stimulant, is hepatoprotective & improves liver functions, acts as blood purifier, reduces inflammation and also acts on respiratory and metabolic disorders. The studies showed that Kalmegh extracts are antimicrobial, antihelminthic, and improves digestive flora.
Akarkara is generally used to manage pain and inflammation related to arthritis due to its antioxidant property. It is also beneficial for indigestion as it stimulates the secretion of saliva as well as digestive enzymes needed for digestion and has aphrodisiac property. It might also be helpful in detoxification of the body as it increases urination due to its diuretic activity. It also helps improve brain function due to its memory-enhancing and antidepressant activity. It also has antimicrobial and antibacterial properties.
Adusa is used for treating bronchitis, asthma and dental ailments. It relieves cough and breathlessness. Its local use gives relief in pyorrhoea and in bleeding gums. Ayurveda uses Adusa extensively in the treatment of cough and other respiratory ailments. Liquid extract of the plant is used in many pharmaceutical formulations as an expectorant. Experimental investigations suggest that Adusa dilates finer bronchioles and ensures a smooth expectoration. It was also observed to act as an antihistamine agent.
Folk medicine has used the leaves, flowers, seeds, and roots of moringa for centuries. It's traditionally been used as a remedy for conditions such as Diabetes, inflammation, Bacterial, viral, and fungal infections, joint pain, heart health, cancer.
Moringa also has many important vitamins and minerals. It's also packed with antioxidants, substances that can protect cells from damage and may boost your immune system.
Oryza sativa L.
Black rice is low in calories, which makes it great for people who want to lose weight without giving up rice. It is also a rich source of flavonoid phytonutrients that are essential for protecting us from a number of diseases and maintaining the healthy functioning of our brain. Black rice also contains lots of fiber that is good for maintaining our digestive health. It is also a great source of plant-based protein and provides minerals like iron and copper.
Alternative practitioners believe that stinging nettles can reduce pain and inflammation associated with both infectious and non-infection conditions. Among the conditions stinging nettles are purported to treat are ,Muscle and joint pain, Eczema, Arthritis,Gout,Anemia,Hay fever,Urinary tract infections, Enlarged prostate and Tendonitis.
Timmur is a unique Himalayan herb and is one of the most popular spices in Nepalese cuisine. Pungent and spicy taste of Timmur produces enzymes in the mouth that facilitates digestive process and controls gas in the stomach. It is antiseptic, antispasmodic and stimulant good source of vitamin A, phosphorous, thiamin, phytosterols, and carotene. It is also used for treating toothache. Due to its antifungal and antibacterial properties, it can be used as food preservatives and in cupboards or book shelves to protect from moths and fungi attacks.